Protein Pretzel Smash Burger Tacos

Protein Pretzel Smash Burger Tacos

Say hello to these incredible Smash Burger Tacos that are bursting with protein and flavor!

Ingredients (serves 6-8)

Beef

  • 1 lb lean cooked ground beef 
  • 1 tsp of sea salt & pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 small onion
  • 1 tbsp of worcestershire sauce

Tacos

  • 6-8 low carb tortillas
  • 2 cups of shredded romaine lettuce
  • 6-8 slices of American cheese
  • 1 medium chopped tomato
  • 4 slices of cooked bacon
  • 2/3 cup dill pickles, chopped
  • 2/3 cup special burger sauce (store-bought or homemade; see quick note)
  • 1 7 oz bag of crushed Sesame Crisp Power Protein Pretzels (found in select grocery stores) or 3 1.75 oz bags Sesame Crisp Power Protein Pretzels

Quick homemade burger sauce (optional):

1/2 cup mayo, 1/2 cup of greek yogurt, 3 tbsp of mustard, 4 tbsp sugar-free ketchup, 1 tsp pickle relish, pinch of paprika — whisk together.

Instructions

  1. In a bowl mix ground beef, season with salt, pepper, garlic powder, onion powder, and Worcestershire sauce. Divide the meat into 6-8 beef balls.
  2. Press the meat into each tortilla and cook in a skillet with avocado oil for 5 minutes in medium high heat, flip, top with cheese, special sauce lettuce, tomatoes, pickles and crushed Sesame Crisp Power Protein Pretzels.
  3. Enjoy!
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