Hot Honey Feta Protein Pretzel Chicken Bites
Crunchy, savory, and packed with protein, they’re perfect for reaching those fitness goals while keeping things deliciously low carb!

Ingredients (serves 4)
Chicken
- 4 boneless chicken breasts
- ½ tsp of garlic powder
- ⅛ tsp of black pepper
- 1 tsp of sea salt
- 1 cup of unflavored whey protein (or flour)
- 1/2 cup of egg whites
- 1 bag of Flamin' Crunch Crisp Power Protein Pretzels (finely crushed)
Serving
- Honey (or sugar-free alternative)
- Crumbled Feta Cheese
- Dried Green Onions
Instructions
- Cut the chicken into cubes.
- Add whey protein in one bowl, egg whites in another bowl and sesame seeds in another one.
- Dip each chicken bite into whey protein then into egg whites and finally cover them in crushed Flamin' Crunch Crisp Power Protein Pretzels.
- Place in your air fryer basket and air fry for 20 minutes at 355F, (shake half-way through).
- Serve with vegetables, top with green onions, honey, & feta cheese. Enjoy!