Crispy Cheddar Air Fried Chicken

Golden, crispy, and packed with protein, this air-fried chicken gets its irresistible crunch from CRISP POWER Cheddar Protein Pretzels. Paired with a creamy high-protein nacho dip, it's an easy weeknight dinner that's big on flavor without the deep fryer.

Ingredients (Serves 4)

For the Chicken

• 4 boneless, skinless chicken breasts
• 1/2 cup unflavored whey protein powder
• 3/4 cup liquid egg whites
• 1 (1.75 oz) bag CRISP POWER Cheddar Protein Pretzels, finely crushed
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1/2 tsp black pepper
• Cooking spray

For the High-Protein Nacho Dip

• 1 cup 2% cottage cheese
• 2 tbsp shredded cheddar cheese
• 1–2 tbsp milk
• 2 tsp taco seasoning

Instructions

1. Preheat the air fryer to 400°F.
2. Season the chicken with the smoked paprika, salt, and black pepper.
3. Coat each chicken breast in the whey protein, then dip into the egg whites.
4. Press each piece into the crushed Cheddar Protein Pretzels until evenly coated.
5. Lightly spray both sides with cooking spray.
6. Air fry for 10–13 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.
7. Meanwhile, blend the cottage cheese, cheddar cheese, milk, and taco seasoning until smooth and creamy.
8. Serve the crispy chicken with the high-protein nacho dip and enjoy!